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hydration

Hydration and sports
20.07.2009
Consumption of drinks with an adequate mineral content (electrolytes) is recommended when performing physical activity, especially sports activities. Prior to exercising, one should drink 500ml or an amount equivalent to the weight loss foreseen...
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Wather within the body
Water within the body
05.08.2009
The amount of water present within the body varies considerably from one living being to another. In the case of mammals, factors that influence most on the amount of water in the body are: -    Age: less amount of water as one ages...
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The importance of hydration in summer
17.06.2010
In summer, the heat, increased activity, more hours of daylight and longer sun exposure cause us to lose more body water and we can become dehydrated without even noticing it.  It is therefore essential that we know the best way to rehydrate...
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Last comments

  • mondariz
    12.08.2009 08:25
    Re: Agua
    Esto es cierto de forma genérica, pero no se debe aplicar en la práctica de manera generalizada. Hay que tener en cuenta que hay m...
  • Andoni
    31.07.2009 12:36
    Agua
    Que buena información, no tenía ni idea de que los bebes no necesitaban beber apenas agua. GRACIAS ;-)
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