In summer, the heat, increased activity, more hours of daylight and longer sun exposure cause us to lose more body water and we can become dehydrated without even noticing it.  It is therefore essential that we know the best way to rehydrate ourselves.

Both the World Health Organization (WHO) and specialists in nutrition recommend a daily water intake of between 2 and 3 litres, depending on age, weight and sex, since this is the amount of liquid we normally lose each day and need to replenish.

We should remember that proper hydration regulates our body temperature and promotes the transportation of nutrients and elimination of toxins, as well as keeping our joints, mucous membranes and skin in good shape.  For all these reasons, hydration is essential for our body to function properly, and doing it with the right drink will positively enhance our well-being and help us live more healthily.

Drinking mineral water is a very natural way of replenishing fluids and meeting the body’s needs, as it is a totally pure product that provides minerals which are essential for our bodies to function correctly.  In fact, 2 litres of natural mineral water a day provide us with more than 20 minerals and trace elements which cover 5 to 8% of our daily requirement.  In all, it is an intelligent and healthy way to hydrate yourself.

Why is natural mineral water the best way to hydrate ourselves?

1.   When we drink natural mineral water, we’re drinking a unique water which is pure right from the source and has healthy properties.

2.   Each bottle of natural mineral water always provides us with the same minerals and same taste, thanks to the stable mineral composition of the water.  Therefore, when we drink natural mineral water, we always know what we’re drinking.

3.    The great value of natural mineral water is that it is bottled at source for consumption and needs no chemical or microbiological treatment because it is pure right from the source and healthy in its natural state.

4.    Natural mineral water has no calories and is therefore ideal for a healthy lifestyle. 

5.    Thanks to the different bottle formats available, drinking mineral water is a healthy and natural way to rehydrate ourselves at any time and place.

Fuente: ANEABE